Workout Dice: Roll Your Next Exercise
Make exercise a game. Roll the workout dice and do what it says: 10 push-ups, 20 squats, a 30-second plank, 20 jumping jacks, 15 crunches — or take a well-earned rest.
Roll several times for a quick circuit, use it as a PE class warm-up or as a fun office break. Create your own workout die with your favorite moves and reps.
How to roll
- Tap the ROLL button, tap any die, or swipe across the table to throw.
- Press and hold the button or a die to charge up — the longer you hold, the wilder the dice bounce and the higher they fly.
- On a phone, simply shake it to roll.
- Double-tap a die to lock it so it stays put on the next roll.
What is on the die
- 💪 10 push-ups
- 🦵 20 squats
- 🧘 30s plank
- 🤸 20 jumping jacks
- 🔥 15 crunches
- 😌 Rest
Why people love 3DRoll
- Realistic physics: every throw tumbles, bounces off the edges and settles naturally — the result is truly random.
- Roll up to 6 dice on a computer and up to 3 on a phone, and mix different dice in one throw.
- 18 materials, from classic ivory, marble and walnut to crystal, opal, galaxy and candy dice.
- Polyhedral D&D dice (d4 to d20 and d100), plus ready-made dice for parties, chores, food and decisions — or make your own with text, emoji or photos.
- Roll history of your last 30 throws with totals, saved only on your device.
- Works in any modern browser on iPhone, Android, Mac and PC. Add it to your home screen to use it like an app.
FAQ
How do I build a workout with the dice?
Roll 5 to 10 times in a row and complete each exercise. Add more dice on a computer to get several moves per roll.
Can I set my own reps?
Yes. Make a custom die from the Workout template and type the exercises and reps that fit your level.
Is 3DRoll free?
Yes. 3DRoll is completely free, with no sign-up and nothing to install. Just open the page and roll.
Are the rolls really random?
Each throw starts with a random spin and force, then a physics engine simulates the dice bouncing and settling. The face that ends up on top is the result, just like real dice.
Does it work offline?
After your first visit over HTTPS, the page is cached, so you can keep rolling without a connection. You can also add it to your home screen.
More dice
- Dice Roller
- Yes / No
- Truth or Dare
- What to Eat
- Decide for Me
- Chores
- Workout
- Date Night
- Drinking Game
- Roll a Die
- Roll 2 Dice
- D&D Dice Roller
- D20 Roller
- Custom Die